The Road to Pain is Paved with Good Intentions...Let's shed some light on it. You just found the perfect chair for your office. You can relax back into it feels great. The next day at work you get busy and you start sitting up straight and leaning into the monitor and before you know it, you are feeling the same tension and
The Road to Pain is Paved with Good Intentions.... Let's shed some light on it. How you use your keyboard, mouse and monitor can lead to chronic pain or even surgery! While there is a time and place for surgery...Please don't get surgery until you talk to me, especially if it is related to computer ergonomics. There a simple adjustments you can
Belly-Breathing? These are indeed challenging times we are living in. How can we rise to the occasion so we can think more clearly and creatively to help ourselves, our family and friends and to be more kind to others in our community? I always tell my clients that our first line of defense and offense is to Belly-breathe. First, we have
Finding your standing balance is first step to finding efficient, and comfortable walking and running alignment. Here is a draft video of an initial consultation with Randy Lane, where I analyze his posture--his skeletal alignment and some of his old habits--before helping him find a more relaxed and efficient way to carry himself. We all tend to walk and run with the
