Realign the body and release chronic tension and stress
Joseph Heller started his professional life as an aerospace engineer, working at Nasa’s Jet Propulsion Laboratory. He integrated his extensive experience of structural stress with his study of Rolfing, another bodywork technique developed by Ida P. Rolf, Ph.D. The Hellerwork website states that “Hellerwork is a system of bodywork that combines structural alignment, body movement education, and verbal dialogue. It is designed to realign the body’s structure for overall health, improvement of posture, and reduction of physical and mental stress.”
Check out BODYWISE: An Introduction to Hellerwork for Regaining Flexibility and Well-Being for an in-depth introduction to the ideas and techniques of Hellerwork.
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Find out how Hellerwork can help you achieve better health, comfort, and performance.