Origins of HELLERWORK

2021-11-30T08:40:46-08:00

The originator of Structural Integration The work of Ida P. Rolf was seminal in the development of what has become known as structural integration. Trained as a biochemist, she changed the focus of her work to treating the body. Check out her book ROLFING: The Integration of Human Structures for more details. As an Amazon Associate, I earn from qualifying purchases.

Origins of HELLERWORK2021-11-30T08:40:46-08:00

Details About HELLERWORK

2021-11-30T08:35:11-08:00

Realign the body and release chronic tension and stress Joseph Heller started his professional life as an aerospace engineer, working at Nasa’s Jet Propulsion Laboratory. He integrated his extensive experience of structural stress with his study of Rolfing, another bodywork technique developed by Ida P. Rolf, Ph.D. The Hellerwork website states that “Hellerwork is a system of bodywork that combines structural

Details About HELLERWORK2021-11-30T08:35:11-08:00
  • Tilt is key

Ergonomic Chair Review

2021-12-02T17:14:46-08:00

Office Star ProGrid High Back Managers Chair with Adjustable Arms, Multi-Function and Seat Slider (Black) This chair has a key ingredient--forward tilt. 20 years ago, most office chair companies offered several fully adjustable ergonomic chairs at every price point. If they did not offer them on the showroom floor you could find them in their catalogues.  Now every chair company calls

Ergonomic Chair Review2021-12-02T17:14:46-08:00
  • Woman with an aching lower back

Is your Chair a Pain in the Neck, Back, Butt? ERGONOMICS 101 – FINDING COMFORT WITH BALANCE AT WORK

2021-11-18T16:33:32-08:00

The Road to Pain is Paved with Good Intentions...Let's shed some light on it. You just found the perfect chair for your office. You can relax back into it feels great. The next day at work you get busy and you start sitting up straight and leaning into the monitor and before you know it, you are feeling the same tension and

Is your Chair a Pain in the Neck, Back, Butt? ERGONOMICS 101 – FINDING COMFORT WITH BALANCE AT WORK2021-11-18T16:33:32-08:00
  • Tom Marshall demonstrating how to hold a baby

“Are You Calling My Baby a Sack of Potatoes?” -TIPS FOR NEW PARENTS AND GRANDPARENTS

2021-08-07T11:59:31-07:00

The Road to Pain is Paved with Good Intentions...Let's shed some light on it. While babies and grandkids fill our lives with Joy and excitement there are always those moments when we overdo it. Carrying them for too long. Carrying them when they are too big. Trying to carry too many things, and the baby, when we are walking out the door

“Are You Calling My Baby a Sack of Potatoes?” -TIPS FOR NEW PARENTS AND GRANDPARENTS2021-08-07T11:59:31-07:00
  • A woman showing her painful wrist

Is Your Office a Pain in the Neck, Arms, Hands? ERGONOMICS 102 – EASY FIXES FOR YOUR KEYBOARD, MOUSE AND MONITOR

2021-08-07T12:00:55-07:00

The Road to Pain is Paved with Good Intentions.... Let's shed some light on it. How you use your keyboard, mouse and monitor can lead to chronic pain or even surgery! While there is a time and place for surgery...Please don't get surgery until you talk to me, especially if it is related to computer ergonomics. There a simple adjustments you can

Is Your Office a Pain in the Neck, Arms, Hands? ERGONOMICS 102 – EASY FIXES FOR YOUR KEYBOARD, MOUSE AND MONITOR2021-08-07T12:00:55-07:00

The Key to Walking and Running without Pain: STANDING BALANCE

2021-08-07T12:02:17-07:00

Finding your standing balance is first step to finding efficient, and comfortable walking and running alignment. Here is a draft video of an initial consultation with Randy Lane, where I analyze his posture--his skeletal alignment and some of his old habits--before helping him find a more relaxed and efficient way to carry himself. We all tend to walk and run with the

The Key to Walking and Running without Pain: STANDING BALANCE2021-08-07T12:02:17-07:00
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